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So as I think I mentioned below I’ve joined the virgin gym by Star
City as part of the package I get some personal training sessions
thrown in. So I got up this morning went to meet the my trainer, Dave
and sat down him about what I wanted to achieve.
As a start he took my blood pressure and I did go into a bit of white
coat syndrome. He took it twice but I’m convinced that if he had took
a few more time then it would have setteled back down. So as its high
for the gym (although the average should be 120 for gyming it they
reckon 140 / 70 is ok) I have to go and see my doctor and get him to
sign something to say that’ll be ok for me to train. The reason for
that being that they aren’t medically trained and they just want
someone to say yay or nay for me.
Annoyingly I was really looking forward to have a programme created
for me, but because or my blood pressure I have to wait and see my doc
which means I’ll probably won’t get back round to seeing Dave again.
Ironically the best way to get my blood pressure down is exercise but
I can’t because (well I will I just won’t a new programme to work from
so I’ll use an old one instead).
I must admit though I’m now a bit nervous about seeing my doctor just
in case anything is wrong! Hopefully its not but as the case I’ll let
you all know as soon as I do.